Find the Joy in Movement
DC Pilates Studio Offering 1:1 Pilates for Real Results
Private lessons are the heart of our studio. Tailored flows, expert guidance, and measurable improvement, plus optional small‑group or online support.
Cultivate your inner strength mindfully
Looking for an engaging workout that doesn’t leave you feeling more stressed? Pilates is a low-impact movement method that cultivates a mind-body connection, building a strong, balanced body while promoting mental clarity.
Unlike intense workouts such as CrossFit or HIIT training, Pilates relies on slower, intentional movements that activate deep core muscles while helping you stay centered and grounded.
A space for every body to stretch, strengthen, and explore.
I know—walking into a Pilates studio for the first time can feel intimidating. At Composition, you don’t need to study expert flows before your first class. Our studio is designed for anyone in the process of unfolding their movement journey.
The only requirement? A willingness to see what your body is capable of.
“I’ve been training with Heather for a few months and have already noticed a huge difference in my posture and balance.”
— K., private client
What’s your movement style?
Private Lessons
Start here for individualized attention. Target specific fitness goals with an instructor-guided flow tailored to your physical needs and preferences.
Semi-Private Lessons
Expand your movement horizons with a partner or friend. Enjoy the co-moving experience while learning on your own apparatus or in circuit training.
Online Lessons
Online private sessions offer the flexibility to keep up your Pilates practice, even when you're away from home. Stay consistent with convenient, personalized instruction that fits your changing schedule
Online “Tune Up” Membership
Complement your YouTube or recorded Pilates practice with occasional live, one-on-one instruction. These short private lessons help refine your form, answer questions, and keep you progressing safely and effectively.
Ready to tap into a different kind of strength?
Get in touch to start your private Pilates practice at our DC Pilates studio today.
“Physical fitness is the first requisite to happiness.”
-Joseph Pilates