Pilates Classes in Washington DC

Private | Semi-Private | Online

Treat yourself to a feel-good movement ritual.

Your Practice, Personalized

Your body is much stronger than you think. Sometimes, it just needs a welcoming environment and targeted approach to feel fully supported. 

We start with private lessons because real progress comes from focused attention, expert guidance, and a space where your movement is truly your own.

Whether you're beginning a new chapter or refining your practice, our one-on-one sessions—offered in-studio or online—are designed to meet you exactly where you are.

Private Classes

Every journey starts with Private Lessons—the foundation where form, breath, and alignment become meaningful. Private Pilates sessions are the most effective way to build strength, improve alignment, and truly understand how your body moves.

In these one-on-one sessions, your instructor customizes every aspect—from pace and programming to equipment selection and cueing—so you can progress with precision and confidence.

  • Start with a full-body assessment to identify your strengths, imbalances, and goals.

  • Get real-time, hands-on corrections and individualized instruction every step of the way.

  • Work at your own pace with a program that evolves as you do. No guesswork, no one-size-fits-all routines


Great for:

  • Beginners interested in guided training and support

  • Experienced practitioners refining specific mechanics

  • Injury rehabilitation or recovery

  • Anyone who wants accelerated progress.


Semi-Private/Duet Classes

Work out alongside a partner while still benefiting from customized instruction. These sessions are ideal for clients who have built a foundation through private lessons and want to maintain progress with a friend, family member, or training partner.

Tailored for two: Each person receives individualized guidance within a shared session.

Cost-effective and motivating: Enjoy the structure of a private lesson with the energy of shared movement.

Best for continuing clients: We recommend at least a few one-on-one sessions first to ensure both participants get the most from duet training.

Great for:

  • Workout partners looking for a new experience

  • Pilates lovers ready to expand their practice with equipment

  • Anyone interested in working on their form


Online Classes

Maintain your practice with focused, one-on-one virtual sessions—ideal when you're traveling, working from home, or using recorded classes on your own. Whether you need a quick alignment check or a full session, these online options bring expert guidance to you, wherever you are.

Online Tune-Ups are short private check-ins designed to refine your form, answer questions, and keep you on track, especially if you're learning from YouTube or streaming platforms.

Virtual Private Lessons offer full-length, personalized instruction using whatever space and equipment you have available.

Great for:

  • Folks with busy schedules who still want the benefits of private or semi-private sessions

  • Anyone who wants to maintain their movement practice while traveling

  • Anyone who wants to supplement their on-demand Pilates practice with online private lessons

Benefits of a Pilates Practice

Safe, Effective Strengthening

One-on-one coaching ensures every movement supports your unique body, reducing injury risk and accelerating progress.

Improved Posture & Alignment

Customized guidance helps correct imbalances that generic classes miss.

Increased Body Awareness

Private sessions teach you how to engage muscles you didn’t know you had—building confidence and control.

Stress Relief & Mindful Movement

Personalized pacing allows you to connect breath with motion for both physical and mental well-being.

Lasting Results

Tailored programming adapts as you grow, making Pilates a sustainable part of your wellness routine.

Empower your body to move with confidence and strength.

Reach out to learn more about our personalized Pilates sessions available in Washington, DC.